Plantbased FM

Por: Natasha Evans
Fascinated by the power of the mind and how we can use it for our own personal growth or allow it to literally stop us in our tracks! I'll be sharing my journey of getting comfortable with being uncomfortable in fitness and how a good mindset is the key to success. As an Online Fitness Coach, Fitness Instructor, Personal Trainer as well as a Wife and Mum of two I will be sharing my experiences including why I switched to being plant based 🌱 Alongside guests episodes discussing their own mindset journeys.

Available on: iTunes, Spotify, AnchorFM, Google Podcasts, Breaker and more.
127 episodios disponibles

Latest episodes of the podcast Plantbased FM

Mostrando página 2 de 7

#3.5 Ditch the scales ladies - 12 helpful reasons why 03/03/2022
#3.4 The Power of Plants with Stefanie Taylor 24/02/2022
#3.3: How to muscle your way through the menopause 17/02/2022
#3.2: What does being a raw Vegan mean and what are the benefits? 10/02/2022
#3.1: Talking about the podcast rebrand, burpees and bone cancer research 03/02/2022
Episode:46 Author Dawn Gardner shares her own story underpinned by discipline Series2 Ep46 27/12/2021
Episode:45 Ultra Running with Lewis Robling seeing the world from a different perspective 20/12/2021
Episode 44: Nutrition the secret weapon of performance 13/12/2021
Episode 43: Making, breaking goals and understanding your reason why with Natalie Potts 06/12/2021
Episode 42: Confidently pushing your boundaries with Patricia Poor 29/11/2021
Episode 41: How well do you know your body with guest Ryan Bennett 22/11/2021
Episode 40: Koen Vaessen 15/11/2021
Episode 39: 50 is the new 40 - why the best years are still yet to come with guest Tiffany Eckhardt 08/11/2021
Episode 38: Yes you can run half a marathon (if you want to!) 01/11/2021
Episode 37: 'What am I doing with my life?' Podcast host Reilly Campbell helps people figure out their why 25/10/2021
Episode 36: Tomm Melody talks about competing as a vegan athlete and why having a holistic approach to fitness helps 18/10/2021
Episode 35: Brad Rossiter shares how he's transformed both body & mind to compete in his 50s! 11/10/2021
Episode 34: Your questions answered:"How can I get rid of belly fat?' 04/10/2021
Episode 33: Host Natasha Evans shares 10 top tips for 'newbie' runners 27/09/2021
Episode 32 - SASSY10 Student Fariha Qazi shares her story on regain her SASSY 20/09/2021
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