If the negative effects of snacking are getting you down, don’t worry! Whether you want to lose weight or reduce your sugar intake, this is the episode for you. Chris takes inspiration from China by asking how chopsticks can help us reduce unhealthy snacking and encourage healthy habits while still enjoying life. The episode features plenty of inspiration and instruction - there’s even a Chinese proverb!

Read this podcast as an article! https://planethealth.online/2023/04/12/chinese-inspiration-to-reduce-snacking/
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