Summary
In this episode of Plan P, we explore the intricate dynamics between parents and their adolescents, emphasizing the importance of self-connection as a foundation for healthy relationships. We discuss the impact of trauma, the role of vulnerability, and the necessity of finding quiet moments for self-reflection. The conversation highlights the significance of modeling behavior and the interconnectedness of self and community, ultimately encouraging listeners to practice gratitude over worry.
Other podcasts We mentioned
Inside circle – Eldra Jackson
Super psyched – Michal Dorcey
Positive Practices (plan p’s 48th Episode)
Power of the Pause (Plan P podcast episode 40)
 
Takeaways
The most important connection is the one with ourselves.
Self-awareness is crucial in parenting.
Lists can distract us from connecting with ourselves.
Vulnerability is key to building strong relationships.
Finding quiet moments is essential for self-reflection.
Modeling behavior is important for children.
Connection requires understanding our own needs first.
Practicing gratitude can shift our perspective.
Trauma can impact our parenting style.
We are all part of a larger community.
 
Keywords
parenting, self-connection, vulnerability, trauma, gratitude, emotional response, relationships, adolescence, communication, mindfulness

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