Meet Myles Metkowski, the founder and executive director of M2H Mental Health, a nonprofit organization dedicated to supporting men’s mental health. Myles shares his personal journey of overcoming loneliness and depression during his college years, which inspired him to create a platform for men who may not have a support system to talk about their struggles. Launched in March 2024, M2H Mental Health offers a free online chat service, providing a safe and anonymous space for men to connect, share, and support one another. Myles emphasizes the importance of fitness, faith, and open conversations in maintaining mental health, and he is passionate about breaking the stigma surrounding men’s emotional well-being.

Myles envisions M2H Mental Health growing into a nationwide resource, with thousands of men connecting through its services to build a supportive and empowering community. From online chats to future video calls and in-person events, Myles aims to create an accessible and impactful platform for men to find guidance and camaraderie. Learn more about M2H Mental Health by visiting www.m2hmentalhealth.com or following them on social media at @M2H Mental Health. Together, let’s normalize the conversation about men’s mental health and provide the tools to thrive.

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