Krishna Das guides listeners to develop the strength to overcome painful situations through regular practice and surrendering to what is.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week on Pilgrim Heart, Krishna Das dives into:Chanting for a balance between light and darkThe inner strength to not identify with negative emotionsWorking through fear surrounding death of a loved oneKrishna Das’ hot spring storyBeing kind to ourselves and allowing situations to normalize in due timeFinding out ‘what is’ instead of just ‘want we want to be’Coming back to the chant to be in the present momentThe continuous process of letting goFor more on Krishna Das events, music, and other offerings visit: KrishnaDas.com“When somebody that we know and love is very ill and soon to leave the body, it brings up a lot of stuff in us. If you’re not doing regular practice, those moments are going to knock you out. They’re going to roll over you like a steam roller. You’ve got to be doing regular practice over time. That’s the only way to develop the strength to deal with these situations.” – Krishna DasSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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