As we enter the new year, many of us are crafting resolutions to focus on our health and fitness in 2020. Shepherd Center embraces a total approach to fitness and wellness that emphasizes physical and mental well-being with facilities that accommodate land-based and aquatic classes, personalized programs, private lessons and personal training. In today's podcast, Lisa Eagen, Lead Exercise Physiologist in Shepherd Center's ProMotion Fitness Center, will discuss how to approach a fitness routine that meets your needs after injury.

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