Episode Synopsis "Episode 3 - Mindfulness ft. Melinda Nelson & Matey Yanakiev"

What is mindfulness? How do we practice it? Why is mindfulness so difficult? TT

Listen "Episode 3 - Mindfulness ft. Melinda Nelson & Matey Yanakiev"

More episodes of the podcast Pickin' Up Good Vibes the Podcast

• Season 2, Episode 3 - On Dancing ft. Justin Lee & Dean Zhu
• Season 2 Episode 2 - What Even Is This?
• Season 2 Episode 1 - Welcome Back
• Episode 8 - Optimism ft. Emma Saving, Jenny Park, & Surina Jindel
• Episode 7 - Resilience ft. Sora Kim & Channing Wang
• Episode 6 - The Psychological Immune System ft. Amy Ho, Quan Le, & Kelly Liu
• Episode 5 - Happiness ft. Tiffany Xiang, Aanchal Tampa, and Sora Kim
• Episode 4 - Self-Esteem and Self-Compassion ft. Katimah Harper, Faith Sutton, and Minhhy Troung
• Episode 3 - Mindfulness ft. Melinda Nelson & Matey Yanakiev
• Episode 2 - Elevation ft. Thomas Ryu & Willie Yao
• Episode 1 - FLOW ft. Lauren Ross, Audrey Yao, & Jing Manning
• Episode 0 - Welcome to the Podcast