Steady State Training has lost a lot of it's respect over the past decade or so. Even in the fast paced High Intensity world of Fitness it has it's place. Matt outlines 3 big benefits to Steady State Training and lays down a team challenge for the month of November! Pick It Up has never had teams this big for any competition or challenge! It will require extra effort, sometimes before class, sometimes after class. We believe you guys are up for it and we know that it will be a great way to kick off the Holiday Season and STAY ON TRACK! 

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