ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 33 - Building Muscle"
Episode Synopsis
We are back to talk a little bit more nutrition! You guys are busting your butts in PIU on a regular basis and we know you want to see those gains in the mirror. Are you consuming enough protein to help facilitate those changes? Hannah also lays out foods you SHOULD consume and gives us a big 3 to AVOID! Matt lays down a challenge for you to think about this week as well! Thanks for listening!
More episodes of the podcast Pick It Up Podcast
Episode 115 - June Programming
04/06/2025
March Programming
08/03/2025
Episode 111 - A war is coming!
12/01/2025
Episode 110 - Little Caesars
05/01/2025
Episode 107 - ROWvember Programming
02/11/2024
Episode 106 - ROWvember 2024
25/10/2024
In God we trust