Episode 28 - Load vs Capacity

19/04/2021 9 min Temporada 2 Episodio 13

Listen "Episode 28 - Load vs Capacity "

Episode Synopsis

Matt briefly talks about load vs. capacity. Injuries happen when your load exceeds your capacity and it does not have to. Take a look at your preexisting load and game plan what changes you can make to ensure you can take on more without causing any pain.