Using stories, reflection, and a very down-to-earth psychology lens, Lindsay walks listeners through four core experiences we all need to feel okay in the world: feeling connected, capable, like we matter, and brave enough to keep moving. You don’t need a therapy background to follow this—just a willingness to get curious about yourself. This episode is for parents, therapists, students, helpers, and humans who feel a little discouraged and want to understand why (and what actually may help). Contact us: https://forms.gle/Y9hhTNEhzNx9sdwr6

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