3 Protein Rules for Better Performance & Health / POD

Physionic
19/06/2018 16 min Temporada 1

Listen "3 Protein Rules for Better Performance & Health / POD"

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Episode Synopsis

In this episode, I discuss three rules that will give you an edge in terms of performance (competitions), or even your overall health - especially with aging.

Article: https://www.physionic.org/optimal-protein-intake

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