What makes an Effective Warm Up?

Physiology Secrets
01/06/2020 8 min Temporada 1 Episodio 113
What makes an Effective Warm Up?

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Episode Synopsis

Another great question came through that compared two athletes doing very different warm up routines for the same main session. Who was doing it better and what are the key components of a warm up to get you best prepared for the session ahead and likely reduce your injury risk along the way. Luke and Nick discuss on today's episode.


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