Post Session Sauna (The Extra 1%?)

Physiology Secrets
24/03/2022 13 min Episodio 163
Post Session Sauna (The Extra 1%?)

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Episode Synopsis

A new mini series on small 1% things to top up that final bit of performance for race day. In this one Nick and Luke discuss the use of Sauna's and the impact it might have in how you respond, particularly when racing in hot conditions.

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