Maximising your sprinting speed

Physiology Secrets
07/12/2017 15 min Temporada 1 Episodio 18
Maximising your sprinting speed

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Episode Synopsis

How work in the gym can complement your performance.

More free resources at https://go.metsperformance.com.au/free-mets-mastermind

EDIT: Recommended rest periods between sets:

Hypertrophy: 90s
Max strength: 3 minutes
Plyometrics: 3 minutes

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