ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sleep Hygiene"
Episode Synopsis
Sleep in my Top 3 things that I biohack to remain healthy.
In saying that I still have a lot of work to do to stay on top of having a good nights' sleep and a lot of that comes from having a great routine and maintaining discipline within my household.
As a busy parent having 2 kids under 4yo it can be a challenge but not to brag my wife Belinda and I have produced a system where the kids are sleeping in their own rooms and (can be hit and miss) through the night giving Mum and Dad the rest we need!
In saying that I still have a lot of work to do to stay on top of having a good nights' sleep and a lot of that comes from having a great routine and maintaining discipline within my household.
As a busy parent having 2 kids under 4yo it can be a challenge but not to brag my wife Belinda and I have produced a system where the kids are sleeping in their own rooms and (can be hit and miss) through the night giving Mum and Dad the rest we need!
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