Listen "How To Get Great Sleep!"
Episode Synopsis
So being a busy parent sleep can be a struggle especially quality sleep.
Belinda and I focus a lot of our energies on having great routines in place so that the kids are down in bed early enough so that we can unwind and have quality sleep.
What does your night time routine look like to ensure you have great sleep?
Belinda and I focus a lot of our energies on having great routines in place so that the kids are down in bed early enough so that we can unwind and have quality sleep.
What does your night time routine look like to ensure you have great sleep?
More episodes of the podcast PHYSIO-ism
Ritual Pt.3 - Weekly discipline
16/08/2023
Ritual Pt.2 - Morning meal
15/08/2023
Ritual Pt.1 - Morning goodbyes
14/08/2023
Time Capsule Pt.3 - Emelina
13/08/2023
Time Capsule Pt.2 - Kyneton
10/08/2023
Time Capsule Pt.1 - Safaia
09/08/2023
Leadership Pt.3 - Technology is second
07/08/2023
Leadership Pt.2 - Trust is vital
06/08/2023
Leadership Pt.1 - It's about them
03/08/2023
Winter Blues Pt.3 - Grateful for Health
02/08/2023
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.