Episode Synopsis "Is my Garden getting too much for me?"

We are a nation of gardeners, and lockdown even more so.  We wouldn't generally walk into a gym and start lifting 30kg weights, unless we had trained for it, the same should apply to the garden. Pots, bark bags and watering cans are heavy.  So what do you do...Give Up..or Get Strong.  

Listen "Is my Garden getting too much for me?"

More episodes of the podcast Physio in a Box Plodcast

• Is my Garden getting too much for me?
• How we get the Job done
• Why Can't I Just Run?
• Achilles Tendon Pain
• Tennis Elbow: Why it Happens and What to Do
• Keeping Moving in Isolation
• Back Pain, a run through.
• Why am I injured?
• Physio In A Box Plodcast: Introductory Episode