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Philife Podcast

Philife Podcast

Por: John Barban and Brad Pilon

A rational discussion about health and fitness trends.

91 episodios disponibles

Latest episodes of the podcast Philife Podcast

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High Lp(a) and CVD. Diet and supplement intervention to reverse the progression of plaque. 23/12/2024

Is functional training only for elite athletes? Are all workouts “functional”? 14/12/2024

Ectomorph, Endomorph, Mesomorph: Do we all burn fat the same way? 09/12/2024

6-pack abs: Do you have them? If not, is it worth the effort to get them? 03/12/2024

Does bulking up actually work? Can you gain maximum muscle without over eating? 25/11/2024

Trial and error or 'research': Do they give us the same answer? 19/11/2024

Overtraining or under conditioned? How do you know if you're overdoing it? 11/11/2024

What you eat doesn't matter if you're eating too much 04/11/2024

Are you doing too much exercise? Not enough? How do you know? 27/10/2024

Food processing started a million years ago. 19/10/2024

Consuming too much seed oil? How do you know? 13/10/2024

Can you 'speed up' your metabolism? Does a 'fast' metabolism mean more 'fat loss'? 05/10/2024

LDL, Lp(a), are yours too high? Does it matter? How to know if you’re at risk for CVD. 27/09/2024

Cardio to Boost Muscle growth? 20/09/2024

Correlation vs Causation: Cannot prove mechanism of action from observational research. 13/09/2024

"Ultra Processed food" is a meaningless term. 08/09/2024

Biased scientific research leading to fear mongering in nutrition. 05/09/2024

Weight, Body Fat %, Strength, Lean Mass, VO2 Max, what should you track? 30/08/2024

Toxins in 'healthy' foods?! How do you know? 26/08/2024

A calorie deficit is the only way to lose weight 21/08/2024

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