If you missed the live broadcast of the Phenomenally You podcast, you missed out on a great show. Last night the listeners and I discussed finding our happy balance while dealing with self-distancing and staying at home. It is very important for us to choose happiness, or as my friend Julie ForLife says "being happy on purpose".

Login to https://www.blogtalkradio.com/ewaterradio/2020/04/01/phenomenally-you to listen to the broadcast. You can also find the Phenomenally You podcast on Apple TV, Roku TV, Android TV, and Firestick.

Here are some things you can do to keep yourself occupied:

1. Connect with your friends - make sure they are uplifting and encourage you to be better
2. Get organized
3. Learn a new skill (language, paint, write)
4. Learn to cook something new (preferably healthy)
5. Play games with your family (I'm still questioning some of the new UNO rules)
6. Workout your body and your mind (meditation, yoga)
7. Read

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