The term varietal describes an elementary form of something. With wine, it’s the fermented product of a single grape. With running, the word varietal describes the specific practice of a training element. With running as with wine it’s important to understand the differences between the fundamental elements that go into the final product, so that when the harvest is released: be it after bottling or on race day: the end result can be savored over time; with rich expressive notes and a fine lasting finish. The concept of varietal is as useful to wine as it is to running. It helps to define the unique elements that make up a good training plan, or great a Bordeaux, Meritage or Blended wine. It’s important to understand each varietal and how they bring out the best in the end product of that which you seek to consume: be it the finish line of a 26.2 mile road race or the lasting finish of a remarkable bottle of wine. Get to know the varietals that comprise your goals, and you’ll savor the glass or medal as you live your life to the top. LINKS: http://theextramilepodcast.blogspot.com/ http://slowrunclub.blogspot.com/ http://www.fundraiseonline.co.nz/run4chch/ The song “Rocky Road to Dublin” was by the Blaggards stout Irish Rock from Houston, Texas. Check out all their great music over at http://blaggards.com

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