Fdip108:Running Without the Hurt

Phedippidations
02/08/2007 1h 2min
Fdip108:Running Without the Hurt

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Episode Synopsis

We all understand the concept behind the phrase “no pain, no gain‿. As runners, we can accept some level of aches and injuries for our efforts on the road; but we must not invite pain as an expected and acceptable consequence for hard training…we must prepare our bodies for the pressure and force that we’ll put upon it by taking preventative measures that will help us to run without the hurt.
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