NEW PERFORMERS HAPPINESS IN THE ARTS (PHARTS) PODCAST EPISODE 🩰🎬🎹🎭🎤

🎟 Topic - Being rested

What does it feel like to be rested?

To have enough sleep? To have the energy after having enough sleep?

I think this is a problem many performers struggle with especially as they grow older.

If you are young, this podcast is great for you, but you won’t really be inspired by it because you’re not dealing with the issue yet.

If you think you have no problem with energy and drink tons of coffee… You have problems with energy.

This is something I’ve been working on for my own health and it has been a journey.

On days where I am more rested, those are great days!

How has your journey with feeling regularly rested and energetic been for you?

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