In today's episode, I talk with Jen Vagios. Jen has been playing instruments and singing her entire life. She is a 500 hour ISHTA yoga teacher, holds a Master’s Degree from Columbia in Applied Physiology & Nutrition, orchestrates Sound Bath Experiences, gathers unicorns and spreads joy. As an expert in the field of health and wellness for over 15 years, Jen nourishes her students hearts, minds and ears while teaching yoga throughout Westchester County, NY.
Jen assisted my class during her teacher training at ISHTA. We got to catch up recently after meditation class.
JOIN ME for an Easter yoga retreat with ISHTA Teacher Petra Rakebrandt, who is the author of of Yin is the New Black . If you’re like me, you’re sick of this winter weather, so we’re retreating to Antigua in the British Virgin Islands, March 29- April 3.
Then in August, join me, Wendy and Ulrica Norberg for Yoga and the art of living creatively - in Normandy France. Find out details about what I’m doing, including classes, workshops, and these retreats at peterferko.com.
The didgeridoo player we mention can be seen here on YouTube
I mention Pema Chodron's lojong commentary in my intro.
I mention my book Yoga for Artists
You can find more about Jen on: Instagram @jennifervagios; Facebook @jennifervagios; and at www.jennifervagios.com

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