WARNING: DO NOT listen while driving or using machinery. If you feel tired STOP. NOT recommended for people who are Epileptic. https://www.peterzapfella.com/product/.
In order to become motivated to do or achieve something, we really need to change not only what we THINK, but also how we FEEL about that subject. It may be learning a new practical skill, or knowledge so we can pass tests and examinations. It may be cleaning and housework? It may be getting our weight under control? Overcoming bad habits or addictions?
A good place to start is at the beginning. So, ask yourself WHY? Why do you want to achieve that goal? Why is it important enough to invest your limited resources (time and energy)?

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