Too often people eat not because they are physically hungry, but because they are stressed, anxious, bored, lonely, sad, or just plain tired,
They are emotional eaters. 
Do you eat convenient, fast food or junk food even when you are not really hungry?  Maybe watching TV in the evening after dinner?
Do you know it is not good for your weight/waistline, but you eat it anyway?
Could it be affecting your long-term health (Diabetes Type 2, Cholesterol, Heart Disease, Cancer just to start?)
Worse still … do you get pangs of guilt after having eaten that stuff?
Ask yourself …
Am I an ‘emotional eater’ too?
What can I do to control it?
What can I do to STOP IT?
What is the solution?

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