SEASON #2 The art of balancing your wellness in an age of busyness with Ras Asan

20/12/2021 26 min Temporada 2 Episodio 1

Listen "SEASON #2 The art of balancing your wellness in an age of busyness with Ras Asan"

Episode Synopsis

Ras Asan has achieved recognition across the board for his achievements and impact socially, commercially and technically learning and understanding early on how to formulate effective business plans and present them effectively.
… a skill that’s served him well.
Featured in the Inc. Magazine 30 under 30, breaking racial barriers in technology start-up eco-systems, named one of the TechStars Rising Stars and successfully launching the world’s first all-black cooperatively owned and operated Private Equity firm serving black-owned businesses around the World.
He's now turning his attention to supporting human wellbeing. 
Leaning on over 10 years of formal and informal studies of herbal medicine & exercise science, it's his mission to help entrepreneurs (and all busy humans) to stay healthy and holistically well. 
In this episode we explore:

Why a focus on wellness is so important (and how, too often it get's forgotten) 
Bringing balance to the 'hustle' culture through wellness education 
Where as a society we need to focus our attention IF we are going to turn the tide on modern illnesses of stress, anxiety, burnout and fatigue
The importance of, and the part ancient wisdom plays in rebalancing the human body and mind
Herbalism, natural foods, exercise and sleep as the foundations of a healthy life

We also talk about Ras's new book 'Heal Thy Hustle' a powerful guide, that cuts through the noise and confusion around health and wellness to give the reader basic, but invaluable knowledge and wisdom of practical ways to improve their physical, mental, and spiritual health right now and includes:

- Easy Homemade Herbal Remedies
- Grocery Shopping For Health & Savings
- The Top-5 Health Practices For Everyone
- Quick Recipes For All Ages
- 7-Day Wellness Routine
- Access to 3 Personal Coaching Sessions
- 14 Day or Less Plan for Health Benefits
- Tips for Achieving Effective Workouts
- Mental Hacks to Get Motivated
- Practices of Ancient Spiritual Systems
Heal Thy Hustle is available to pre-order now at Healergang.com 

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