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Listen "Mastering the Mind Game: How to Overcome Performance Anxiety in Pétanque"
Episode Synopsis
In this episode, we dive into the world of sports performance anxiety—what fuels it, how it shows up, and, most importantly, how pétanque players can overcome it. From proven techniques like positive self-talk, reframing, and goal setting, to the calming power of breathwork and mindfulness, we explore the tools that build true mental toughness. Whether you’re a competitor, coach, or simply curious about the psychology of sport, this episode offers practical strategies to transform anxiety into fuel for success.
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