Menopause & Muscle: The Importance of Lifting Weights

Perspectives With Sherry
28/01/2025 37 min Temporada 1 Episodio 8
Menopause & Muscle: The Importance of Lifting Weights

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Episode Synopsis

Join me as I chat with Certified Menopause Fitness Coach Lynn Sederlof-Airisto about the importance of weight lifting during menopause. Learn how building muscle can boost your metabolism, strengthen your bones, and help you thrive in midlife. Packed with tips and expert advice, this episode will inspire you to embrace strength training and feel your best!#MenopauseFitness #StrengthTraining #WomenOver40 #HealthyAging #MidlifeWellness #StrongerInMidlife #MenopauseSupport

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