We have TWO special guests today! Mind Over Mom is a podcast for moms, by moms. Nikki and Alyssa are two moms who are real life friends, and while they spent much of their early motherhood journeys together, neither one had any idea that the other was struggling with mental illness. They started their podcast to break the stigmas around mental illness in motherhood, to build a bank of resources for moms, and build a community. Their core goal is to help moms never feel as alone as they did. It’s all about mental health in motherhood, so grab a cup of tea and sit with us!In this episode, we discuss:Mental health in motherhoodHow even though you can be side by side, it still feels hard to talk about the reality of your experience as a motherBeing vulnerable so moms won’t feel aloneMisconceptions around taking medication for postpartum depressionBuilding a community of resources for mothers Becoming your own best advocate as a momResources and links for this episode:Listen to Mind Over Mom Follow Mind Over Mom on IG @mindovermomCheck out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

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