People pleasing can come in all shapes and sizes. You may be an assertive person and STILL find yourself rushing in to manage everyone else’s feelings, expectations and life experience. Tune in for a discussion about what people pleasing can look like, why we do it, our personal experiences trying to keep others happy, and strategies for changing our habits. Making these changes may not be easy, but it’s essential for living wholeheartedly and creating safe relationships with others. In this episode, we discuss:10 signs you’re a people pleaserHow everyone can have their own version of people pleasingOur personal experiences with people pleasingPeople pleasing as a sense of controlRelationships are safer for everyone when we let go of people pleasingHow to start setting boundaries + saying no Coping with the discomfort of setting boundariesResources and links for this episode:“10 Signs You’re a People Pleaser” on Psychology Today“Six Somatic Skills: How to Settle The Nervous System”“Clear is Kind. Unclear is Unkind” by Brené BrownWe Can Do Hard Things: Ep. 257Check out our podcast website for all episodesFollow the podcast Instagram @perspectivelyyourspodcast and continue the conversation!  We’d love to hear your thoughts on today’s episode.   Connect with Alexis @alexis.thenourishedbeginnings and Sam @ms_samanthakehoeJoin our mailing list so you’re in the know when a new episode drops

Ver todos los episodios