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Anger may be the emotion we see...
But often under anger are more vulnerable emotions such as fear, vulnerability, embarrassment, rejection, guilt, shame, disappointment and many others.
Those kinds of emotions, the ones that lie under dark water, deep within the iceberg, are all emotions that make us feel disempowered or out of control.
But the truth is, that is actually a false message that we’ve been conditioned to think.
By pushing away the true feeling, and replacing it with anger, you are blocking a truth for you that is trying to come through.
Have you ever felt like you’re a stranger to yourself? It’s because you’re resisting those less pretty and less powerful feelings.
Anger can be a window into your soul.
A window into your values.
A window into the things that you care about.
We don’t get angry about things we do not care about.
We do not get angry over things that are not close to us in some form.

Full transcript here

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