ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Metacognition vs Mindfulness"
Episode Synopsis
Thinking about one thoughts is a major aspect of this system, only through introspection can we plan, correct and fulfill potential.
However it may be working against you; so lets explore the false dichotomy of mindfulness vs metacognition and how to apply it in ANY situation, from negative to positive, beginning with anxiety...
However it may be working against you; so lets explore the false dichotomy of mindfulness vs metacognition and how to apply it in ANY situation, from negative to positive, beginning with anxiety...
More episodes of the podcast Personal Upgrade
Psychology and Real Martial Arts
17/02/2023
In God we trust