Relating to Oneself

21/05/2023 15 min Temporada 1 Episodio 2
Relating to Oneself

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Episode Synopsis

In this episode, we compare two basic attitudes towards ourselves, acceptance and rejection, and argue that acceptance is a better starting point for constructive change than rejection. We also offer some suggestions on how to deal with guilt and shame. For more on this topic visit https://www.personalsynthesis.com/personalsynthesis.com

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