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Listen "Season 2, Episode 19: How to Run in the Heat and Not Die! "
Episode Synopsis
In today’s episode, Bethany Thompson shares five ways to run and train in the heat. Running in the hot temperatures is hard for everyone, but if you adjust expectations and implement these five things to your running - it will make it more enjoyable and you may even find you end up liking it too!
More episodes of the podcast Persistent Running with Bethany Thompson
The Basics of Running Part 2: The Long Run
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The Basics of Running part 1: The Easy Run
14/04/2023
Flexibility in an inflexible season of life
07/04/2023
Pregnancy, Running and Babies Oh My!
31/03/2023
Pregnancy and Running with Christine Nichols
18/02/2022
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