ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Season 2, Episode 15: Coach's Corner Episode 2, All about Runner's and Fueling"
Episode Synopsis
In today's episode coach Bethany and Brittani, the coaches behind Persistent Running chat about food and fueling. What their overall food philosophy individually and at Persistent Running is, what kind of food they like best to eat before, during, and after running, and their favorite brands of gel, favorite cookbooks, and tips on getting food in as easy as possible.
A few links to what was mentioned
Vital Protein Collagen - Brittani's go to morning supplement
GenUcan - Bethany and Brittani's top pre-run drink
Maurten Gel - Brittani's favorite gel
Huma Gels - Bethany and Brittani's favorite gel
NUUN hydration - Bethany and Brittani's favorite way to rehydrate after running
Designer Protein - Bethany's favorite protein powder - use code BETHANY30 for 30% your first order. (favorite protein is the designer whey chocolate and egg protein chocolate and vanilla!)
Run Fast Cook Fast Eat Slow Cookbook - great cookbook with great recipes for Superhero Muffins, Beet Smoothie Bowls and more
Find more about Bethany on her Instagram and Brittani at her Instagram
Interested in run coaching?
Find more info at https://www.persistentrunning.com
A few links to what was mentioned
Vital Protein Collagen - Brittani's go to morning supplement
GenUcan - Bethany and Brittani's top pre-run drink
Maurten Gel - Brittani's favorite gel
Huma Gels - Bethany and Brittani's favorite gel
NUUN hydration - Bethany and Brittani's favorite way to rehydrate after running
Designer Protein - Bethany's favorite protein powder - use code BETHANY30 for 30% your first order. (favorite protein is the designer whey chocolate and egg protein chocolate and vanilla!)
Run Fast Cook Fast Eat Slow Cookbook - great cookbook with great recipes for Superhero Muffins, Beet Smoothie Bowls and more
Find more about Bethany on her Instagram and Brittani at her Instagram
Interested in run coaching?
Find more info at https://www.persistentrunning.com
More episodes of the podcast Persistent Running with Bethany Thompson
The Basics of Running Part 2: The Long Run
21/04/2023
The Basics of Running part 1: The Easy Run
14/04/2023
Flexibility in an inflexible season of life
07/04/2023
Pregnancy, Running and Babies Oh My!
31/03/2023
Pregnancy and Running with Christine Nichols
18/02/2022
In God we trust