Send us a textHey friend--let's take a moment to pause together. I always encourage taking a few deep breaths and opening your heart. In recent episodes, we have discussed the listening life, considering our listening skills and the condition of our hearts. Today, I want to share a habit from Jesus' words that will change your life. In Matthew 11:28-30, Jesus says "Come to me...and you'll recover your life...Learn the unforced rhythms of grace."Women, especially mothers, are prone to neglecting self-care. We are trained to keep going despite emotional exhaustion, and we often give at the expense of our own well-being. Running on empty leads to feelings of conflict, victimization, anger, exhaustion, and irritability. However, Jesus invites us to experience the unforced rhythms of grace.Lets PAUSE together today to consider 5 Places to Pause in the middle of the hustle! I would like to remind you of the deeper dive resources available on my website,--www.patlayton.net. There, you can find a blog post with the script for this episode, as well as several free prayer guides,A BRAND NEW FREE PACKET that  includes 6 FREE PRAYER TOOLS! By signing up for these free resources, you will be added to my email list and receive updates on new resources.Now, lets pause and enjoy God's presence! Thank you for joining me on today's Permission to Pause. I would love to hear from you!For comments and episode suggestions contact [email protected]'d love to have you vsist my BLOG to join the conversation at patlayton.net Join the conversation via my blog at www.patlayton.net PLUS my IG REELS https://www.instagram.com/patlayton/reels/Find DEEPER DIVE Pause notes and LOTS OF FREE RESOURCES here. Again! Thank you for Pausing with me!

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