In Rising Strong, Brene Brown wrote, “We run from grief because loss scares us, yet our hearts reach toward grief because the broken parts want to mend… When grief is part of your story, it needs to be held to be healed. We cannot heal what has not been processed, and it takes time to move through the pain of loss and grief.”
In this episode, I invited life empowerment coach, Diana (@dianalives), for a powerful bonus session on GRIEF: 

What is grief and why do we fear grief?
What is the importance of grief and grieving, especially for healing?
How can one properly grieve? How can we create rituals that help us grieve and let go?

Diana's Bio: 
Diana H. Wayne (@dianalives) is a Life Empowerment Coach on a mission to help women heal their life challenges to live their authentic soulfully aligned life. After losing two of her sisters 15 months apart Diana went on a mission to uncover how to navigate grief and answer the age old question: What is the purpose of Life? Today, Diana coaches clients over the world to heal failed relationships, traumas, careers, and grief, by using the power of mindset, practical psychology, and spirituality. She lives in San Francisco, CA with her husband Toby.
Links: 

Instagram: @dianalives
Website: https://www.dianawayne.com/
Freebie: this is a 4 part meditation series covering grief, loss, stress, and Finding Inner Peace LINK

Ver todos los episodios