Do you tend to be hard on yourself whenever you make mistakes? If you’re like most women, chances are you’ve learned that the best way to become a better, perhaps different version of yourself is to go all in with willpower and self-control. But this is one way that you’re making life harder than it needs to be; and in this episode, I’m going to share the power of self-compassion, the difference between real and pseudo-self compassion, and how cultivating the skill of self-compassion makes it easier to live your life and meet your goals.Mentioned in this Episode:TTMP 52 Emotional Self-Care and How to Deal with Too Many Feelings TTMP 69 Allowing Negative EmotionsFood Freedom Guide to learn practical steps to let go of dieting, stop obsessing about food and eat in a way that you enjoy. https://www.oliveandbliss.ca/foodfreedomLearn more about working with me at https://www.oliveandbliss.ca/coachingDr. Kristin Neff’s website: https://self-compassion.org/Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

Ver todos los episodios