Exercise can sometimes feel like another item to check off on your to-do list, and rightly so because mom life is busy. But what if moving your body was something that you looked forward to doing every day? In this episode, Certified Personal Trainer and Non-diet Coach, Jolyn Martin debunks some of the myths about exercise and moms. She also gives you 5 steps to change your exercise mindset, so that you can have a better relationship with moving your body every day. Connect with Jolyn:On The Non-Diet Mom ShowOn Instagram at https://www.instagram.com/jolynmartinfitness/On Facebook at https://www.facebook.com/jolynmartinfitnessWant to learn what kind of exerciser you are? Take the quiz at https://www.jolynmartin.ca/exerciserLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

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