There will come a time in your food and body freedom journey where your old patterns and ways of thinking and doing things will start to show up again. This is the messy middle and while it may feel challenging to navigate, this is a normal part of your process. In this episode, Unyime shares 5 simple ways for navigating the messy middle of food and body image healing with less stress and overwhelm. Mentioned in this episodeGrab the food freedom guide at https://www.oliveandbliss.ca/foodfreedom Visit Unyime’s website https://www.oliveandbliss.ca/Connect with Unyime on Instagram @oliveandblisswellness  Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

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