The reason so many of us struggle with negative emotions is that we haven’t been taught that having negative emotions is normal. That’s why in this episode I’m teaching you a simple process to help you allow negative emotions, and get comfortable with feeling discomfort so that you don’t self-sabotage your food and body image healing journey.Mentioned in this episode:Learn about my coaching program at https://www.oliveandbliss.ca/coachingLearn more and sign up for the free Stop Emotional Eating Masterclass at https://www.oliveandbliss.ca/emotionaleatingLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

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