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Listen "TTMP 58: How to Navigate the Holiday Season by Saying No to Diet Culture (Part 2 of 2)"
Episode Synopsis
In this part 2 of our 2-part series, we’re diving into what you need to know so that you can set yourself up to protect your mental and emotional health through the holiday. Learn practical ways to navigate diet culture conversations around bodies, food, and weight, and learn how to help your child create boundaries too. Let’s dive in. Mentioned in this episode:Listen to Episode 57 on Apple podcasts Grab the free Food Freedom guide hereLearn more about me and how I can support you at http://oliveandbliss.caPlease help me to help other mums by leaving a rating and review on Apple podcasts hereLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/
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