If you’re tired of the stress and overwhelm of the holiday season and traditions, then this episode is for you. In this part 1 of a 2-part series to help you navigate the holiday season by saying no to diet culture, Stephanie Dodier and I talk about the intersectionality of diet culture and holiday traditions to help you raise your awareness of the sneaky ways diet culture may be dictating how you engage with the holiday season.Mentioned in this episode:Connect with me on InstagramSign up for the Mealtimes Simplified Bootcamp at https://oliveandbliss.ca/eatLoved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

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