Dream with me for a moment and imagine a world where women stop feeling guilty and ashamed because of their periods, cravings, or hormones. Wouldn’t that be great? In today’s episode, we get a sneak peek into how we can all strive to get there.   Our guest, Isabel is talking all about how you can cultivate a deep understanding of your body through body literacy. Understanding how your body changes over a month will help you to care for and nurture yourself from a place of empowerment and intention. Here’s a sneak peek at what we discussed:Body Literacy and how it can help you nourish and support your body from a place of empowerment and intentionWhy we should be paying more attention to our hormonesWhy food restriction and hormonal pills are not sustainable solutions for addressing period problemsHow women who experience period problems can support themselves without restrictive diets and plansHow mothers can support their daughters when it comes to taking care of their bodies About our guest: Isabel is a Registered Dietitian and owner of Woman Wise Nutrition. She specializes in the intersection of Women’s Health and Disordered Eating. She helps women who struggle with hormone dysfunctions like PCOS and Amenorrhea to learn how to stop fighting food and their bodies, and start tuning in to nourish their body from a place of empowerment and intention. Isabel strives to empower women with a deeper understanding of their health so that they can ultimately live their life of purpose.Connect with Isabel:On InstagramOn Facebook Isabel websiteIsabel's resourcesWant a quick start to getting off the diet train and gaining food freedom? Check out the food freedom guide. Olive and Bliss - Food Freedom GuideLearn more about me and how I can support you to make changes when it comes to food and your body at www.oliveandblisswellness.ca/nutrition-coachingAre we friends on social yet? Let’s connect on Instagram @oliveandblisswellnessIf you’re enjoying this podcast, would you help more mothers find us by leaving a 5-star rating and review on Apple Podcasts? Leave a review here.Loved this episode? Send us a text message.If you want more of what you heard in this episode, you'll love working with me. Check out all the details and get started at https://www.unyimeoguta.com/

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