PeriMOMopause

Por: Ash Hoath-Murray
Perimenopause? Isn't 40 too young for that? I’m a mom of 3 young humans trying to figure out what this new-found second coming of puberty means for me - mind, body and spirit. Join me through my trials and musings of midlife motherhood.
79 episodios disponibles

Latest episodes of the podcast PeriMOMopause

Boundaries You Can Say Out Loud (Without Burning Bridges) 15/01/2026
Sleep, Finally: Fixing the 3 a.m. Wake-Up Club 08/01/2026
The Midlife New Year Debrief: Reflect, Recalibrate & Reset for the Year Ahead 01/01/2026
Dear Midlife Me: A Love Letter to Who You’ve Become 27/11/2025
Dear Midlife Me: A Love Letter to Who You’ve Become 27/11/2025
Holiday Season on Your Terms: Rituals, Boundaries & Keeping Your Sanity 20/11/2025
The Midlife Menu: Rethinking Food, Fuel & Fullness 13/11/2025
Midlife Friendships: Making, Mourning & Maintaining Them 06/11/2025
The Midlife Halloween Special: Let That Sh*t Go 🎃 30/10/2025
Your Changing Body: What's Normal, What's Not and What's Powerful 23/10/2025
Unmasking Midlife: How We Perform vs. Who We Are 16/10/2025
Reclaiming Pleasure (In a Life That Feels Too Full) 09/10/2025
The RAGE is Real: 5 Tips to Ride the Wave Without Losing Yourself 02/10/2025
5 Meal Planning Shifts That Work WITH Your Hormones (Not Against Them) 25/09/2025
The Productivity Trap: Why You're So Tired (And What to Do About It) 18/09/2025
How to Prepare for the Fall (Without Burning Out by Thanksgiving) 11/09/2025
Midlife Is Not a Midpoint — It’s a Mirror 04/09/2025
Back-to-School, Back-to-You: A Midlife Reset You’ll Actually Stick To 28/08/2025
Feeling “Over It” Lately? 4 Ways to Reset Your Nervous System 21/08/2025
The Truth About Your Cycle in Perimenopause 15/08/2025
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