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Listen "Perf Roundtable - Worlds Preparation"
Episode Synopsis
In this episode, Steve, Sam, Leanne and Danny discuss how each have been preparing for their first prep for Worlds. They go over changes in lifestyle to get more out of training, recovery, their expectations as athletes, the considerations from travel. They also go over their mindsets which can be applied at all levels of powerlifting to get to the next level.
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