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Listen "Perf Roundtable - Squat Bench Deadlift Biomechanics and Rehab"
Episode Synopsis
In this episode, the team continue their discussion of squat, bench and deadlift biomechanics. They cover compensations, energy leakages and how they may appear in each lift. They also cover how pain may be present alongside these compensations and how a biomechanical lens can help to assist with the rehabilitation process.
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