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Listen "Perf Roundtable - Peaking and Tapering"
Episode Synopsis
In this episode of the Perf Roundtable, Danny, Steve, Sam and Kelly discuss the topic of peaking and tapering for athletes. How size can influence the way we plan a peakHow fatigue plays a role during the peaking processThe expectations that come after a taper dependent on sizeThe markers for a successful peak/taper Deep dive into the thought processes after trialling a peak and taper strategy between Sam and Kelly.
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