Danny, David, Leanne, and Sam discuss the balance between movement variability and specificity in powerlifting training. They explore the implications of being too hyper-specific and the benefits of incorporating more general movements. They also discuss when it might be time to veer away from specific lifts and the potential limitations of a hyper-specific approach. The conversation covers variations for squats, bench press, and deadlifts, including pause squats, tempo bench press, and RDLs. The speakers share their experiences and insights on how these variations can be used to improve technique, build muscle, and manage fatigue.

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